In today's fast-paced world of instant gratification, it's pretty hard not to get stressed out every once in a while. Whether you're under constant deadlines, trying to find that perfect work-and-life balance or you just have a lot of balls you're trying juggle, mental, emotional and physical stress can creep in.
Even when you focus on healthy living and always remember to take your garcinia cambogia supplement, exercise regularly and eat well, stress can still affect you in ways you might not even realize.
"Emotional stress alerts the body to produce stress chemicals such as cortisol, which - if produced on an ongoing basis - begin to break down the immune, gastrointestinal, neurological, and musculoskeletal systems," Dr. Nancy Molitor, psychiatry professor at Northwestern University's Feinberg School of Medicine, told Women's Health Magazine.
Unfortunately, the physical symptoms of stress can create a vicious cycle and poor emotional health, so it's crucial to recognize the signs and treat them.
Surprising symptoms of stress
Eye twitching: If you've ever experienced a muscle spasm in your eye, you know how annoying it can be, especially if it persists. This is not just a nuisance, it's a sign that you're stressed out. Doctors aren't sure why it happens, but if it does, take a few moments, close your eyes and breathe deeply and slowly. If you notice it happening at work, especially if you stare at a screen all day, give yourself breaks every so often away from the glare by taking a walk or just looking at something else for a minute.
Rashes and skin irritants: Stress can cause issues with your immune system and make you more susceptible to developing rashes. It can also cause flare-ups from pre-existing conditions like eczema. When this happens, your skin becomes more sensitive. You may notice red splotches or hives. Similarly, stress can lead to breakouts instances of acne as well. Staying calm, applying lotion and possibly taking an antihistamine could help.
Upset stomach: Mental well-being and your gastrointestinal tract are linked, so when one is off, it usually messes with the other. That's why a major physical sign of mental and emotional stress is an upset stomach and nausea. Taking antacids can help, and so can exercise. The boost of endorphins could make the mind and stomach feel better.
Hair loss: If you're feeling particularly stressed out for an extended period of time, you may start to notice you're shedding more than usual. This happens because levels of androgens, which are sex hormones, are increased when you get stressed and can cause issues with hair follicles, leading to temporary hair loss. If you notice you're losing excess strands, make sure you're eating a balanced, nutritious diet to promote cell growth.
Muscle pain: Stress causes the body to have a natural fight-or-flight reaction, which releases hormones that cause the muscles to tighten and constrict. Over time, this leads to chronic muscle pain and knots. Moving is a great remedy for this, so take time to exercise and stretch afterward. It's also helpful to calm your breathing by taking a few deep, slow inhales and exhales if you're feeling sore.
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