When we're trying to get fit, it's not just about exercise. It's also about the foods we're putting into our bodies. Obviously, some foods are better than others. But even among the good foods, there are some that can add to your weight loss plan and help you get fit when eaten in conjunction with a little bit of hard work.
Eat these super foods
To help keep your body pain free, eat avocados. This food contains cholesterol-lowering monounsaturated fat. According to Women's Health magazine, one study found that women who consume less fat are more likely to suffer injuries than those who have more in their diets. Of course, you want to make sure you're adding monounsaturated and polyunsaturated fats, like what's in avocados, rather than what you'll find in greasy fries.
Your body needs potassium and high levels are found in bananas. Potassium helps to support your body from muscle cramps. The potassium in bananas also helps to replace what your body loses when sweating and increases fluid absorption. This super fruit is also packed full of energizing carbohydrates.
We all know berries are some of the best foods to eat for nearly any situation. Whether you want to enjoy a low calorie snack or enjoy a nice fitness food, these guys are the way to go. Berries are rich in antioxidants and just a handful of them will give your body a nice dose of nutrients, which can protect your body from damage that can be caused by exercise. Keep in mind this basic rule of thumb: the deeper the color of the fruit, the healthier it is.
For some complex carbs that offer your body energy, turn to carrots. This crunchy vegetable will also provide your body with potassium to help control blood pressure and muscle contractions.
One of the best foods to eat before hitting the gym is whole grain cereal. There's endurance-boosting complex carbs as well as muscle-building protein here to help get your body on its way to fitness heaven. Try eating it at least 60 minutes before working out to get the maximum benefits.
Looking for a chocolate fix? Drink chocolate milk. It's a great source of calcium, vitamins and minerals. The cocoa in chocolate milk is also as powerful as what you'll find in retail recovery drinks when it comes to replenishing and repairing your muscles.