Boost your exercise routine with interval training

Interval training works alternately with short sprints and recovery periods during running or biking as part of a weight loss plan.
Interval training works alternately with short sprints and recovery periods during running or biking as part of a weight loss plan.

Getting a bit bored with your fitness routine? Have you finally gotten to a point in your weight loss plan where you want to take things to the next level? Now might be the time to spice things up with your exercise plan by trying interval training. The best part? There's no need for any fancy equipment or big purchases. Interval training can be done without any extra cost or stress - all you need is a little self-motivation.

What is interval training?
As a technique that is commonly used by marathon runners and professional athletes, interval training consists of alternate periods of high-octane exercise and low-intensity periods. This is a different way of burning calories than simply running at the same pace on the treadmill for 30 minutes, which is typically the standard for many dieters.

Why make the switch?
If you have a busy schedule, but still want to find the time to fit in a productive workout, interval training is a perfect option for you. This lets you burn more calories with less time, and pushes you toward your goals within a shorter period. If you get easily bored with running, but still want the cardiovascular benefits, this could also be an excellent fitness option, as the mix between high-intensity activity paired with recovery periods will continuously pique your interest and help you lose weight.

Almost everyone can do it
The easy thing about interval training is you don't have to veer too far from your usual routine, yet still burn a lot of calories. You don't have to be a former track star to get started, either. For example, if you currently jog around 2 miles per day to complement your green coffee diet, you can alternate between minute-long sprints and a minute-long easy jog, still finish your usual two miles and burn more calories.

Tips for getting started

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About the Author
David Johnson

+David Johnson is a true health enthusiast and is someone who is passionate about educating others on weight loss, fitness and healthy eating. He believes that with proper exercise, healthy eating and natural supplements you can avoid 70% of illnesses and also improve confidence and self esteem. "Everyone needs to find their balance in life and be able to enjoy everything life has to offer, including great food, and maintain a healthy lifestyle".