Could boot camp bolster your weight loss plan?

Boot camp requires a tough, intense series of workouts with military-style training in a group setting.
Boot camp requires a tough, intense series of workouts with military-style training in a group setting.

If you've watched shows like "The Biggest Loser," then you have probably seen plenty of individuals sweating it out to a drill sergeant-like leader who is encouraging (usually loudly) for them to kick their weight loss plan into high gear.

This particular type of fitness strategy is known as a boot camp, and it's a regimen that has been sweeping across the U.S. in popularity. There are many variations to this military-style training, from quick after-work sessions at your gym that mimic the techniques to full-on week-long weight loss excursions that take you out into the woods for some serious sweating.

These kinds of fitness tactics may seem extreme, but can they actually offer weight loss help and bolster your garcinia cambogia benefits? Read below and see if a boot camp class could be just the thing to take your diet and exercise regimen to the next level.

With boot camps, you are not on your own: Though these types of workouts are undoubtedly tough, the best thing about them is the fact that you are in a group setting. This means that you have your own built-in workout buddies and a commitment group from the get-go. Because this is such a high-intensity workout, trust us, you will need all of support you can get.

You can decrease fitness boredom: In a boot camp, it is unlikely that your workout will ever be the same routine twice. There are a variety of exercises that your trainer will put you through, so you won't have that ho-hum that usually comes from strapping on those tennis shoes and heading to the gym. You will be sweating, no doubt, but we can safely guarantee that you won't be bored.

Boot camps allow you to push your limits: It's easy to not challenge yourself when you are running on the treadmill or doing aerobics on your own. However, when you have an instructor reminding you to crank up the intensity in your fitness session, it's almost impossible not to take it to the next level in your weight loss plan.

You will burn a lot - and we mean a lot - of calories and fat: Yes, these sessions will require a lot of blood, sweat and tears (well, certainly there will be sweat), but for many, the payoff is well worth it. In fact, according to Fitness Bootcamp Power, you can burn 600 calories or more in a single session. Pairing this powerful exercise regimen with your garcinia cambogia extract could help you burn more calories than you even realized.


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About the Author
David Johnson

+David Johnson is a true health enthusiast and is someone who is passionate about educating others on weight loss, fitness and healthy eating. He believes that with proper exercise, healthy eating and natural supplements you can avoid 70% of illnesses and also improve confidence and self esteem. "Everyone needs to find their balance in life and be able to enjoy everything life has to offer, including great food, and maintain a healthy lifestyle".