Whether you're new to the world of fitness, looking to mix up a routine that's getting stale or need a serious boost of motivation, trying a new group exercise class is an excellent option.
Being in a group setting is a great way to push yourself throughout the whole workout. Because an instructor is urging you on, and you're surrounded by other like-minded people who are challenging themselves for the entire 45 or 60 minutes, it will encourage you not to slack off and only give half of your effort.
In addition to taking green coffee bean extract and focusing on healthy living, trying a new group fitness class may introduce you do a new form of exercise that you'll fall in love with. It's important to try new things at the gym to avoid boredom and burnout, so if you're starting to experience negative feelings when you think about your next exercise session, consider stopping in a class you haven't tried before.
Before trying a new group exercise class, take these steps to ensure that you'll get the most out of the workout:
Do research: There are a variety of different classes on any given group exercise schedule, so it's important to do some research beforehand instead of picking one at random. First, it's necessary to decide if you're looking for a cardio or strength training workout. Once you know what sort of fitness you want to partake in, you can decide on a low-impact or high-impact class, something dance-based or boxing-based. You can also determine if you prefer a class that uses free weights, or bands and stability balls. Knowing what's in store during the class session will help you feel at ease.
Talk to the instructor: When you decide on a class to try, arrive a few minutes early to talk to the instructor. He or she is always excited to have new students join their workout, and will be happy to answer any questions you may have about the sort of exercises that will be performed, how to modify a move if you have an injury or any concerns that may come up. Introducing yourself and letting the instructor know you're new also allows them to keep an eye out for any corrections they may need to make to help you avoid injury.
Don't hide: More often than not, people's initial reaction to trying a new class is to hide in the back of the studio. However, this limits your view of the instructor, so you miss out on some exercise explanations or demonstrations. Though it might feel a little strange, try standing closer to the front so you can see everything that is going on. This way, you can make sure your form is correct and you're working hard enough.
Manage expectations: It's important to keep in mind that you're new, so it's OK not be perfect when you're just starting out. This is especially true in cardio classes with choreography. It takes a while to learn how to perform an exercise or a dance routine. Be gentle with yourself and know that you'll get better with time. This is a great reason to keep returning to the class!
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