Sometimes to really stick to a weight loss plan, you need to recruit others to join you. Workout buddies as well as supportive friends and family can make all the difference when it comes to staying committed to healthy living, and if you feel like it's a struggle to get in enough exercise and eat well, finding others who share your concerns can be beneficial for both of you.
The key to sticking to an exercise program is to find something you enjoy. If it feels like work, you'll hate doing it and you may find any excuse you can to skip those much-needed fitness sessions. For some it could be dancing, weight lifting, boxing or running, and for people who prefer a group setting, joining a sports league may be just what you need for weight loss help.
Sports are a great way to get exercise
A new Scottish study published in the journal The Lancet found that men who participated in a weight loss plan designed for male soccer fans dropped, on average, 12 pounds and enjoyed themselves while doing so.
The men took part in a 12-week Football Fans in Training program (FFIT) , which was run by coaches from 12 Scottish Professional Football League teams. The coaches also offered advice on weight loss nutrition in addition to exercise and team regalia. The research team said that this proved to be a successful way to achieve a healthier lifestyle, so joining a sports team could be just the thing to really see the effects of that pure green coffee extract.
"We thought there was an urgent need to develop weight management programs that were designed specifically for men in settings in which they would feel comfortable," study researcher Sally Wyke, deputy director of the Institute of Health and Wellbeing at the University of Glasgow, told Reuters. "The guys were given really clear simple information, made simple changes to what they ate and also started out with a simple walking program that used a pedometer to help them keep track of how many steps they were doing so they could increase it slowly."
Investigators recruited 747 men between the ages of 35 and 65 who all had a body mass index in the overweight or obese range. Half of them were assigned to the FFIT program while the others served as a control. The men who completed the FFIT program, 89 percent of them, lost about a pound a week during the course of the program, and kept it off for a year when there was a follow up. The control group, on the other hand, only lost one or two pounds.
The men in the program said they felt a strong sense of team spirit and camaraderie with their fellow participants, making it more enjoyable for them, according to Reuters.
Team sports are great for support
If you think joining a sports league could be an excellent way to get physical activity throughout the week, consider these sports:
In addition to getting your sweat on, you may make some new friends in the process!
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