Even the most experienced runners need to train when it comes to preparation for a marathon. Those 26.2 miles will wear anyone out, so whether it's your first or you've been doing it for a while, training for a marathon is essential.
Since a marathon is a race, make sure your body is in racing shape. This entails following a training plan and mentally preparing yourself for the big day. While running your daily mileage, be sure you find your perfect stride. You don't want your strides to be too short or too long. Short strides will waste your energy and cover less distance while a stride that is too long will tire you out more quickly.
When preparing for a marathon, give yourself time to rest and recover from a day of working out. If you're a less experienced runner, you may need a full day to recover while seasoned runners can go for a 30 minute run to keep their schedule on track.
Set a weekly mileage for yourself. This doesn't mean you run a full 26 miles everyday. Rather, aim to run five or six miles and then choose a day to go a further distance of eight or nine miles. Another essential part to training for a marathon is to have shoes that perfectly fit your feet. You'll be spending a lot of time in them so it's OK to be picky when you're choosing the perfect pair.
Take extra care of your body while training for a marathon. Plan on adding extra amounts of calcium to your diet to keep your bones protected.
Training tips for a half marathon
Opting for the half marathon your first time around instead of the full? No matter how far you'll be running, training is key. You can use the same training schedule as someone who is preparing for a full marathon, except you can cut back on the daily distance by a mile or two.
When choosing a half marathon, pick the course that's best for you. Because there are so many races out there, you could find yourself in a race that's filled with hills or in one that has hundreds and hundreds of runners.
Make sure you set realistic goals for yourself. Of course everyone wants to record a good time, but being more realistic about the time you'll finish in is important - especially if it's your first race.
Before you start your training program, make sure you're in some sort of running shape. It's best to be able to run for at least 30 minutes before you begin a program.