You may have already seen the way that garcinia cambogia benefits and a sensible workout plan can positively affect your body, but did you know that breaking a sweat can also be excellent for your mind?
There has been a large amount of research conducted on the way that exercise supports happiness, calmness and an overall good mood. Even if you suffer from chronic mental conditions like anxiety and depression, having a steady fitness plan could be just the thing to help you overcome your symptoms.
Exercise reduces stress
Stress is one of the biggest reasons that people start to feel anxious, especially when trying to balance a busy schedule. However, one of the best ways to drop those overwhelmed feelings - and pounds - is to engage in exercise for around 30 minutes per day. According to the Mayo Clinic, even small amounts of physical activity activate brain chemicals that help you feel happier and more relaxed. Ever heard of "runner's high?" There is a reason that many people feel great after a tough workout, and our brain chemistry has a lot to do with it.
Exercise boosts your energy levels
Another annoying side effect of stress is the fact that it completely zaps your energy levels, which isn't good for a balanced weight loss plan. We've all been there before: At the end of the day, you feel completely drained and simply can't fathom lacing up your shoes for a run or grabbing your bag and hitting the gym. However, if you really want to revive that pep in your step, getting your heart rate up is one of the best things you can do.
Exercise improves mental health
The good news is, you don't have to spend hours on the treadmill every day to feel the mental benefits of exercise. According to The New York Times, there have been several studies that show that even small exercise sessions can help improve your mental health. For example, a study conducted by the American College of Sports Medicine found that six weeks of cycling or weight training helped ease the symptoms of anxiety disorders in women. There has also been an animal study by researchers at the National Institute of Mental Health that links physical activity to positive emotions.
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