If you have already started your garcinia cambogia dosage and have begun a balanced eating regimen, you might be working on cardio training, and for many, this type of exercise involves breaking out a pair of old running shoes or purchasing new ones.
There are many reasons why you should protect your feet while you run. While you were a kid, you probably threw a pair of just any old shoes on, ran outside and played, but as an adult, working up a sweat through exercise also involves thinking about avoiding injury.
There are many styles and brands to choose from, from cross trainers to specialty fit options, but all have different needs they are built to. However, if you are planning on purchasing running shoes as part of a weight loss plan, there are many things that you may need to do before you ever lace up and hit the sidewalk. Here are a few to tips to keep in mind while you are shopping:
Don't shop online: Yes, the internet is a wonderful invention that allows you to shop from home in your sweatpants, but when it comes to shoes that are going to have a vast amount of impact on your whole body, it is important to ensure that you have the right fit. That means that you should probably leave the online purchases to bidding on collectibles and grabbing that next paperback seller, not your running shoes.
If you can, shop in the afternoon or evening: During daily activities, our feet swell, so you want to ensure a fit that will better suit the pounding you will be doing on the pavement. This is why it is important that you try them on when your feet are at their largest.
Bring your old running shoes with you: If you have a pair that you love, but the time has come for an upgrade, it's a good idea to bring your shoes with you. This way, you can match the style and design of your old pair with the new pair you are trying, and match the patterns of the soles in the shoes.
Don't disregard the fit: No matter how flashy or popular running shoes may be, if the fit is off when you are trying them on, they won't be a great for when you are exercising. There are many extra features that come with running shoes these days, but when it comes down to it, basic designs that coincide with the natural arch of your foot are best.
Consider your overall foot health: Be sure to pay close attention to the security around the middle of your foot - there should be little to no pressure or tightness. As with any shoe, it is also crucial that you are able to wiggle your toes. This can help prevent blisters, calluses and issues with toenails. The last thing you want is to be thrown off your green coffee diet due to a foot injury.
"The idea that your shoes need time to 'break in' is a myth," Warren Greene, Runner's World brand editor, told Yahoo. "If they rub you the wrong way, find another pair."