We all know it's important to drink water, but most of us don't think about the fact that more than half of our bodies are made of water. Without water, our cells would die. Because water is the most crucial element needed for survival, it makes sense that we need to keep our bodies hydrated and full of the water it needs.
When water enters the body, it flows through the stomach and intestines into blood vessels and becomes a part of the body's mix of minerals and liquid. Water helps cells send signals throughout the body.
As you begin to get dehydrated, your body will let you know. Thirst is one of the most well-known warning signs and kicks in when you've lost about 2 percent of your water weight.
If your body has lost 2 percent of its water weight, your body is now susceptible to muscle cramps and headaches. As a result, your body will work even harder and you'll begin to get stressed out. Losing 5 to 6 percent of water weight at once can lead to confusion or vomiting, a more serious side effect of dehydration.
To stay in the clear, take several sips of water throughout the day. If you're planning on exercising, drink about 16 ounces of water four hours before heading out. Drinking it all at once won't do much for your body; it will only keep you running back and forth to the restroom.
Before going overboard on water, you should know it's possible to consume too much water, although it's very rare. Over-hydration can prevent your cells from working the way they're supposed to. As a result, your kidneys won't be able to process the water.
Tips for staying hydrated
One of the easiest ways to stay hydrated is to drink lots of water. You'll want to drink enough to prevent thirst.
You can also monitor your hydration levels by checking the color of your urine. It should be pale yellow, so if it's dark, you may want to drink a few glasses.
Remember to add electrolytes and carbohydrates to your water consumption if you'll be exercising in the heat. Supplementing water with sports drinks can prevent your blood sodium from getting too low.
Stay hydrated by considering the fluids found in foods such as juices, milk and fruits. You can easily stay on track with your weight loss plan by staying hydrated and healthy.