Whether you are a young adult or senior athlete who wants to amp up your weight loss efforts with a garcinia cambogia supplement, sports are a great way to have social interaction and burn tons of calories. However, both low-impact exercise and high-intensity activities don't come without their fair share of injuries.
The No. 1 thing you should keep in mind when you are on a sports-centered weight loss plan is your own personal safety. To keep yourself more informed about these ailments, here are the top sports-related injuries and how to prevent them:
1. Runner's Knee
Although the knee has an exceptional ability to deal with the wear and tear of running and jumping, it is known to get sore from competitive sports. According to the Sports Injury Handbook, this happens when the kneecap gets misaligned during play, which can result in cartilage becoming weak or worn down. To prevent this from occurring, strengthen the quadriceps and stretch your lower body before physical activity.
2. Muscle Pull
This is one of the most common sports-related injuries out there, especially for beginners. If the muscles are not warmed up properly, you are too fatigued or ill for physical activity or feel weak, the muscles do not get the pre-workout necessities they need to stay healthy. This makes them much more susceptible to a pull. The best way to keep this from happening during your fitness routine is to take a day off if you feel weak, sick or fatigued, stretch and gradually work your way up to high-intensity workouts.
3. Shoulder Impingement
According to Fox News, around 20 percent of all sports injuries involve the shoulder. This could range from dislocations, sprains and strains. Overuse of the rotator cuff is usually to blame for this, which happens with sports with a lot of overhead movement, like baseball, volleyball and swimming. It is important to strengthen your shoulder muscles with light weight lifting and rotate ice and heat to any area that is in pain after a game or match.
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