Yoga is a form of meditation and fitness that's been around more than 5,000 years. The practice dates back to ancient times as a method of achieving health, long life and self-understanding, according to the American Yoga Association.
Mental and physical endurance that incorporates movement, breathing and meditation are the keys to yoga's success. The poses are built to strengthen muscles, increase flexibility, reduce stress and keep you on the right track with healthy living.
In addition to reaping garcinia cambogia benefits and a eating well-balanced diet plan, yoga could be an excellent option when it comes to exercising, especially if you are looking to relieve tension as you get stronger. Yoga is a low-impact activity that's suitable for most age groups and fitness levels, so you can take part whether you're a novice or an experienced practitioner. There are a variety of types of yoga, so it's important to find which one suits you best.
Most popular types of yoga
Hatha: This form of yoga is usually the most typical type you'll find. It's one of the original branches and provides a slower-paced class that's great for beginners. There's an emphasis on breathing and moving through different poses and postures - also known as asanas in Sanskrit. Hatha yoga could be considered a classic approach to the exercise.
Bikram: For those who love the heat and love to sweat, Bikram is for you. Though keep in mind, this is a very challenging form of yoga practiced in a 105-degree room, so it's best for more experienced yogis. This form gets its name from its inventor Bikram Choudhury and follows a series of 26 poses that vary from simple to very challenging. If you decide on Bikram, be sure to bring plenty of water with you and know that you may have to take some breaks in child's pose as you get used to being physically active in a sauna-like atmosphere.
Ashtanga: This version of yoga is a more powerful, and you'll move quickly flowing from one pose to the next using your breathing. Ashtanga incorporates six challenging sequences of poses that you hold to test your body, so you're sure to feel it the next day. If you don't consider it exercise unless you're sweating, Ashtanga could be a perfect fit. It might not be the best choice for your very first class, but once you feel comfortable with yoga, this could be a good next step, and the poses can be modified.
Vinyasa: In Sanskrit, vinyasa means flow, and this type of yoga incorporates fluid movements throughout the practice. You'll glide through each asana, connecting each inhale and exhale to the motions. There's no set structure, so each class will be a little different, which is great if you love variety in your workouts. This will be challenging, but is suitable for multiple skill levels.
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