Taking care of yourself throughout all stages of life is a pillar of healthy living for women, especially when you are going through menopause. It doesn't matter if you have been a devoted gym regular for years or want to kickstart a weight loss plan for the first time. Menopause is something that all women go through, and since you will probably live one-third to one-half of your life past this stage, according to the American Council on Exercise, it's an excellent time to start or go back to keeping up with regular physical activity.
There are many, many benefits for women who choose to live an active lifestyle during menopause - and here's why:
You can lessen your chances of heart disease
According to many health experts, the risk of heart disease increases as you enter menopause, so cardiovascular activity is key. Some great ways to get started is to enjoy light weightlifting and aerobic exercises such as walking, jogging or jumping rope.
You can balance out your mood
Exercise is an excellent mood balancer no matter your age, but particularly when you are entering your golden years. If irritability, anxiety or depression are some of the menopausal side effects you may be experiencing, then a weight loss diet for women and working out can definitely help you relieve tension and feelings of being overwhelmed.
You can reduce abdominal weight gain
One of the biggest side effects of menopause is weight gain in the abdominal area. Unfortunately, putting on excess pounds in your midsection is also a sign of several chronic conditions. According to the Mayo Clinic, heightened levels of physical activity can make a huge difference and prevent this from occurring.
You can help prevent bone problems
Strengthening your bones and muscles around your joints can help lessen the debilitating effects of osteoporosis and arthritis, which is common during menopause.
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