Want to lose the pounds but can't quite find the motivation to hit the gym or the pavement? Even if you've been working out for a while, motivation can sneak out when you least expect it and throw your weight loss plan off course. If that's the case, try some motivational tips to help you get back on track.
You should know that you can shrink your waist line in 12 weeks just by doing a little more walking every day. Even if you don't have quite the motivation to get up and go to the gym or lift weights, a walk around the block can help you out in ways you never imagined.
One way to keep yourself from getting distracted and bored during a workout is to post your goals. If you want to trim three inches off your waist, write it down. Reminding yourself of these goals every day is a good way to prevent straying from routine.
If you really hate cardio, try timed circuits. Circuit training will help build upper-body strength while increasing your cardio capacity. Try alternating one-minute sets of upper-and lower-body exercises and rest for 30 seconds in between each set. You'll also want to complete each set with heavy enough weight so your body is struggling to get to 10.
Lacking the energy to get up and go? Well, exercising will improve your energy rather than if you just sit on the couch and watch a movie. Even if you're just riding a stationary bike or taking a stroll on the elliptical, you'll boost your energy much more than if you did nothing at all.
If it's life that's getting in the way of your exercise routine and subsequent motivation, then try planning your day around a workout. If you schedule in enough time and stick to it then you'll see improvements in no time.
Switch it up
To keep yourself from losing motivation, try switching up your exercise routine. Doing the same thing day after day can get pretty boring, so before you find yourself no longer enjoying exercise, do weights one day and cardio another. Alternating can prevent boredom and help you to avoid reaching a plateau in performance and results.
Weight loss diets for women can be difficult, especially when so many things can get in the way of exercising every day. If you're determined to lose weight, follow these tips to prevent motivational burnout.
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