If you are overweight and looking toward adapting to a healthy lifestyle with garcinia cambogia benefits, there are certain obstacles that you may face, both mentally and physically. While many people can deal with the sweat and body exhaustion that comes with losing weight - being overweight still carries a stigma.
Working toward a better you should be encouraged, especially when you are just starting out on a diet and exercise plan. Feeling down about your situation can de-motivate you and contribute to falling back into bad habits. However, there are ways to overcome weight stigma so that you can feel the full effects of your green coffee diet and embrace your new body image.
Weight discrimination is real
According to the National Institutes of Health, recent estimates indicate that weight discrimination has increased by 66 percent in the past decade, so if you feel as if you have encountered weight stigma in the past, you are not alone. According to the NIH, stigmatization of obese individuals can lead to poor psychological and physical health and actually create challenges with effective obesity prevention.
The researchers also indicated that many times, the roots of weight stigma come from responsibility and blame, as many regard obese men and women as perpetrators of their own health. To counter these misconceptions, it is important for you to stay positive, as negative reinforcement has not been shown to be a good motivator for weight loss.
Fortunately, you are not alone in your quest to lose weight. There are many support systems, both large and small, that can help you meet your goals and stay positive. Finding a workout buddy is a great place to start. This can help you get through those extra tough days, since we are more likely to work out when someone is relying on us.
Having someone to talk to, whether it be in person, on the phone or in the online community, can also contribute to your weight loss plan in a healthy way. Just like any other life-changing event, you are going to need friends and family by your side for support.
Take each day at a time
If you are working toward better diet and fitness goals, it is important to not be too hard on yourself. Slipping from your activity and eating habits is bound to happen when you are just starting out, so when it does, it is important to begin each day fresh to get back on a balanced rhythm and stay motivated.