How food and mood are connected

There are many foods that promote mental balance and lowered levels of stress, including omega-3s.
There are many foods that promote mental balance and lowered levels of stress, including omega-3s.

We've probably all had those days when no matter what we seem to do, we can't get rid of a bad mood, but we bet you didn't realize the last meal you ate might have had something to do with it. There's no question that our brains and bodies are connected, and that is especially true when it comes to the nutrients you're getting from foods, drinks and your garcinia cambogia dosage.

The Mayo Clinic states that this mood-food connection really does live up to the old adage "you are what you eat." According to their leading nutritionists, it is possible that your meal choices could be affecting your stress levels and balanced state of mind. Based on their assessments, there have been several studies that have shown foods high in omega-3s, magnesium, tryptophan, folate and B vitamins can all have an impact on food, though there is no direct link.

The difference between cravings and satisfaction
You may be asking, "Then how come I am always happy after a bowl of ice cream or plate of French fries?" There is a big difference between food that instantly satisfies cravings and meals that give you the nutrients you need for a balanced state, according to Natural News.

For instance, you will probably feel a fleeting moment of joy after chowing down on cookies, donuts and potato chips. However, minutes later, that "happy feeling" will be gone, and your body will remain unsatisfied because it didn't get the vitamins and minerals it needs to keep going through the day.

There are also deep psychological issues that can create sugar dependence. Blood sugar can alter brain chemistry just as much as any other drug, so eating balanced meals can do more for your mental health than you may realize.

Foods you can eat today that might improve your mood
Just like there are foods that can drag you down and make you feel sluggish, there are many meal choices in weight loss diets for men and women that can boost wellness.

Omega-3s: These nutrients come from fatty fish like salmon, mackerel and sardines. According to U.S. News and World Report, low levels of this nutrient have been linked to depression, pessimism and impulsivity. If you aren't a fan of fish, you can find omega-3s in walnuts, flax seeds and canola oil.

Healthy carbs: We think it's safe to say that carbs have gotten a bad rap over the past few years. While it is true that too much refined sugar can lead to crashes in your mood, the truth is that you need carbs to produce serotonin, your body's all-natural "feel good" hormone. The more complex your carbs are the better - this means that you need to ditch the cake and increase your intake of whole grain breads and cereals as part of a daily weight loss plan.

Fruits and veggies: Simply put, fruits and veggies can be consumed in large quantities and are packed with mood-lifting nutrients. In addition to keeping your brain chemicals balanced, a diet rich in fruits and vegetables has also been linked to preventing cancer, heart disease and diabetes.

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About the Author
David Johnson

+David Johnson is a true health enthusiast and is someone who is passionate about educating others on weight loss, fitness and healthy eating. He believes that with proper exercise, healthy eating and natural supplements you can avoid 70% of illnesses and also improve confidence and self esteem. "Everyone needs to find their balance in life and be able to enjoy everything life has to offer, including great food, and maintain a healthy lifestyle".