Top health news stories from 2013

There were many new stories in 2013 that had a direct impact on your health and wellbeing.
There were many new stories in 2013 that had a direct impact on your health and wellbeing.

If you have been trying to stick to healthy living during 2013, then you may already know that it was a good year for wellbeing. There was landmark progress in weight loss nutrition, impactful legislation as well as major medical advancements that could impact the health of many in the years the come.

4. The American Medical Association classifies obesity as a disease
In June, the AMA - the country's largest physician organization - officially voted to recognize obesity as a disease. In addition to this new policy, the AMA also determined a wide range of treatments and preventative measures to go along with the effort of reducing the high number of Americans who are currently overweight.

"Recognizing obesity as a disease will help change the way the medical community tackles this complex issue that affects approximately one in three Americans," said AMA board member Patrice Harris, M.D. "The AMA is committed to improving health outcomes and is working to reduce the incidence of cardiovascular disease and type 2 diabetes, which are often linked to obesity."

3. The FDA makes moves to ban trans fat from foods
One thing that can cause serious issues with a green coffee diet is the consumption of trans fat. Although several major cuisine manufacturers have already removed these unhealthy substances from their product lines on their own, the U.S. Food and Drug Administration made great strides to eliminate this unhealthy dietary source from grocery items in 2013. Moving forward, processed foods with partially hydrogenated oils will no longer be "generally recognized as safe" by the FDA, a classification needs to legally sell food in the U.S.

2. Scientists discover why sleep is so important
We all know how great it feels to hit the snooze button, and you may already know by now that sleep is essential for your weight loss plan. In 2013, scientists proved that there are also marked mental health benefits for hitting the sack - besides feeling well-rested. An October study published in the journal Science indicated that natural sleep patterns help to eliminate negative protein build-up in the brain. Brain cells were found to shrink by up to 60 percent during sleep, giving the organ more space to remove harmful toxins.

1. The Affordable Care Act is signed into law
Although the rollout of the Affordable Care Act didn't come without its own set of controversies on Capitol Hill, it is still one of the most impactful pieces of health-related legislation that has been seen for decades. While the website's many failures in the beginning may have caused quite a few headaches for some Americans trying to get coverage. According to an Associated Press poll, the overhaul of health care with the ACA was voted as the No. 1 news story overall in 2013, showing the importance of this legislation for health as well as the year's news cycle.

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About the Author
David Johnson

+David Johnson is a true health enthusiast and is someone who is passionate about educating others on weight loss, fitness and healthy eating. He believes that with proper exercise, healthy eating and natural supplements you can avoid 70% of illnesses and also improve confidence and self esteem. "Everyone needs to find their balance in life and be able to enjoy everything life has to offer, including great food, and maintain a healthy lifestyle".