When many people hear the word "snacking," they think of eating potato chips in front of the television. This type of eating habit can be bad for your health, but snacking, when done right, can be optimal for your weight loss diet plan. In fact, it can be bad for you to go for a long period of time without eating something - doing so can cause your blood sugar level to drop, which can lead to a tendency to overeat when meal time rolls around. Try these simple tips for appeasing the munchies between meals:
Avoid high-fat options
Fatty snacks may sound more appetizing at the moment, but selecting healthier foods will prove to be more beneficial in the long run. If you often find yourself turning to greasy potato chips when hunger pangs hit, choose instead to indulge in baked tortilla or pita chips. Rather than dunking your treats in cheese- or cream-based dips, use salsa or hummus as a dip. These small changes to your diet may not be hugely noticeable at first, but overtime, you may begin to notice the beneficial role they play in your weight loss diet.
Prepare in advance
Convenience is key when it comes to snacking - if you're hungry and looking for a quick fix, you're more likely to go for a healthier food if it's readily available. For that reason, you should be prepared for between-meal cravings by preparing your snacks for the day beforehand. In the morning, for instance, you might wash and cut a colorful selection of fruits for you to nibble on at your desk. If you're late for work and on the go, you may want to stop at a grocery store and pick up a bag of low-sugar trail mix or a pre-made vegetable platter.
Spice things up
Many people may not consider fruits and vegetables to be the most appetizing snacks. But there are ways to add flavor and excitement to your healthy foods without adding going crazy with the fats, carbs and calories. For example, you might create a dip for your apple slices made from yogurt, cinnamon, nutmeg and other seasonings. Add a little peanut butter to your celery sticks, dunk your broccoli into some low-fat sour cream and sprinkle cayenne over cucumber slices for added zing.
Nuts have been long known as a healthy snacking option that provides ample nutrients and promotes a weight loss diet. They have also been linked to a reduced risk of certain conditions, like heart disease, Type 2 diabetes and blood vessel disorders. But a new study published by the The New England Journal of Medicine suggests that these tasty little seeds led to longer, healthier lives among both men and women. Researchers looked at 119,000 people, recording what they ate and the causes of death among the about 27,000 participants who died during the course of the study. The findings revealed that those who ate more nuts were less likely to die from heart disease, cancer and respiratory disease. The varieties used in this study included almonds, pistachios, cashews, Brazil nuts, macadamias, walnuts, peanuts and pecans.
Natural Process™ knows that eating right is a huge part of staying healthy and maintaining a proper weight. Complement your diet with one of our natural supplements to get the most out of the nutrients you're putting in!