The best guilt-free desserts

Fresh fruit smoothies could be a great healthy dessert option if you are a fan of milkshakes.
Fresh fruit smoothies could be a great healthy dessert option if you are a fan of milkshakes.

There's a chance that you have caved and tried a decadent treat or two during your weight loss plan, and that's OK - we all need a reward for our hard work from time to time, and having a sweet tooth is more common than you think.

There seems to be a consensus in the weight loss industry that ending a meal with a dessert is not the way to stick to weight loss nutrition - but nothing could be further from the truth. There are plenty of guilt-free desserts than can pair perfectly with your garcinia cambogia diet.

Desserts don't have to bring on that stuffed feeling if you are a smart eater. Try a few of these guilt-free dessert ideas for your next meal to see if they satisfy your sweet tooth while still sticking to a diet.

Try frozen or Greek yogurt instead of ice cream
You'll be hard-pressed to find someone who doesn't love ice cream. Chances are a trip to the ice cream shop was a major event - but unfortunately, it is one of the fattiest desserts out there. Packed with cream and sugar, ice cream can definitely put on those extra pounds. Fortunately, non-fat frozen yogurt or even vanilla Greek yogurt could be an excellent substitute to satisfy your craving. If you are a fan of mix-ins, stick to fresh fruit and nuts to make the most out of nutrients.

Try angel food cake
There's so much to love about cake, from the frosting to the cake's fluffiness. It's no wonder most of our best celebrations are equipped with cake - it simply makes people happy. If you want to have your cake and eat it too - even on a diet plan - try making an angel food cake. It's much less dense, pairs perfectly with fresh fruit and won't throw you off your healthy eating habits.

Frozen grapes: a sweet and healthy snack
If you like popsicles, we have good news for you. With frozen grapes, you can enjoy an ice-cold treat with a fraction of the calories and sugar. Go ahead and grab a handful - grapes are very good for you and contain little calories.

Love milkshakes? Switch to fresh-fruit smoothies
If you are a big fan of shakes or malts, try using your blender for a healthy purpose! Smoothies are an excellent way to enjoy a creamy treat that is beneficial for your health. Make sure that you are using low-fat milk or yogurt and as much fruit as possible to really reap the benefits. The best thing about smoothies is they make a great breakfast. Who says you can't have dessert in the morning?

Healthy dessert tips

Natural ProcessTM knows that eating right is a huge part of staying healthy and maintaining a proper weight. Complement your diet with one of our natural supplements to get the most out of the nutrients you're putting in!


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About the Author
David Johnson

+David Johnson is a true health enthusiast and is someone who is passionate about educating others on weight loss, fitness and healthy eating. He believes that with proper exercise, healthy eating and natural supplements you can avoid 70% of illnesses and also improve confidence and self esteem. "Everyone needs to find their balance in life and be able to enjoy everything life has to offer, including great food, and maintain a healthy lifestyle".