Fall foods for clear skin

Cranberries are a good fall fruit to give you healthy skin.
Cranberries are a good fall fruit to give you healthy skin.

Fall is a time for family gatherings and lots of dinners around the table. But as the months turn colder, many people's skin starts to dry out and become sensitive. Although lotion is a good way to keep your skin hydrated and silky smooth, there are plenty of fall foods that will do the job too. 

Best fall foods for healthy skin
If you want to give your skin a nice dose of vitamin A, eat some pumpkin. You can use the pumpkin for exfoliating to help repair any sun damage you might have suffered over the summer. It'll also help to improve your skin's tone and texture while helping with post pigmentation. You can easily create a face mask using pumpkin, organic honey, a small amount of lemon juice and vitamin E oil. 

Beets are at their most tender until October and they're full of fibers that can give you skin the glow you've been looking for. Due to their oxygen-carrying ability in the blood, beets can add brightness to the skin. Add it to your diet by drinking beet juice or throwing a roasted beet in your salad. 

Nutrient-rich cranberries provide antioxidant and anti-inflammatory benefits for your skin. Your skin will get the most help when you consume the berries but if you don't like their bitter taste, you can always search for cranberry skincare products. 

If you want your skin to be smooth, have elasticity and improve its overall look, add pomegranate to your meals. This fruit will not only help reduce acne but it can reduce sun damage and fine lines thanks to its antioxidants. They're also good to snack on if your skin is looking a little inflamed. 

You'll find antioxidant and anti-inflammatory properties in apples because of their bioactive compounds. Some studies have even found anti-cancer properties in this fruit. 

Got a sweet tooth craving that just won't go away? Try a little bit of chocolate. The cocoa will help to hydrate your skin to make it firmer. 

These foods are not only good for you but will provide you with the weight loss nutrition you need to keep you on pace to meeting your goals. 

Natural ProcessTM knows that eating right is a huge part of staying healthy and maintaining a proper weight. Complement your diet with one of our natural supplements to get the most out of the nutrients you're putting in!


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About the Author
David Johnson

+David Johnson is a true health enthusiast and is someone who is passionate about educating others on weight loss, fitness and healthy eating. He believes that with proper exercise, healthy eating and natural supplements you can avoid 70% of illnesses and also improve confidence and self esteem. "Everyone needs to find their balance in life and be able to enjoy everything life has to offer, including great food, and maintain a healthy lifestyle".