The health benefits of eating 'across the rainbow'

Fruits and veggies should be eaten in a variety of colors so that you can get the most out of your green coffee diet.
Fruits and veggies should be eaten in a variety of colors so that you can get the most out of your green coffee diet.

If you are just beginning your weight loss plan, you might be wondering what kinds of foods you need to eat to stay healthy and fit. Many dietitians and health experts have been following a guide for "eating across the rainbow" to ensure that the body gets the nutrients it needs to stay balanced. The best part about this diet plan? It's all supplied by Mother Nature.

Eating across the rainbow is exactly what it sounds like. At each meal, your plate should have plenty of colors from foods across all food groups. Not only does this help keep meals from becoming boring, it's fantastic for weight loss nutrition and your overall health.

According to Feed Our Families, numerous studies have shown that individuals who stick to an eating plan that includes lots of fruits and vegetables reduce the risk of several chronic illnesses, including Type 2 diabetes, some forms of cancer, stroke, and even heart disease and high blood pressure.

Make it one of your diet and fitness goals to include a wide range of colorful foods along with your garcinia cambogia dosage. Here are a few ideas to think about, broken down by color:

You have a wealth of healthy options from this group, from lycopene-packed tomatoes (which have been shown to fight cancer) to strawberries (which pack an impressive amount of antioxidants and vitamin C). You also can't go wrong with pomegranates, which have been dubbed the "jewel of winter." To round it out, take your pick of red bell peppers, beets, cranberries and cherries.

Beta-carotene, which is what gives oranges their ripe and beautiful color, is like a tonic for our immune system. In addition to the wide variety of oranges you can consume, there are also year-round options, including carrots, sweet potatoes, peaches, pumpkin, squash, apricots and nectarines.

Many fruits and vegetables contain carotenoids, which are known to fight against lung cancer, heart disease and arthritis. Many of these foods are also very kid-friendly, so the whole family can enjoy eating across the rainbow with bananas, pineapple, golden apples, yellow tomatoes and yellow bell peppers.

Obviously, your leafy greens are going to work great with a green coffee diet, but there are a variety of health benefits that you can get from green foods. Broccoli packs in two days worth of vitamins C and K with just one serving and works wonders with pasta dishes and pizza. Avocados aren't just a delicious ingredient for guac, they are fantastic hulled out and filled with your favorite tuna or chicken salad for a low-carb lunch. Spinach is also an easy ingredient to add to your favorite dishes and fits in perfectly with pesto or other sauces.

Blue and purple
Flavonoids round out this bunch in a big way and can be included in a variety of delicious produce, including black grapes, blueberries, raisins, eggplant, figs, radishes, plums and blackberries. Most of these items can mix well in smoothies, can be frozen or dried and can sweeten some of your favorite breakfast foods, from yogurt to cereal.

Natural Process™ knows that eating right is a huge part of staying healthy and maintaining a proper weight. Complement your diet with one of our natural supplements to get the most out of the nutrients you're putting in!

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About the Author
David Johnson

+David Johnson is a true health enthusiast and is someone who is passionate about educating others on weight loss, fitness and healthy eating. He believes that with proper exercise, healthy eating and natural supplements you can avoid 70% of illnesses and also improve confidence and self esteem. "Everyone needs to find their balance in life and be able to enjoy everything life has to offer, including great food, and maintain a healthy lifestyle".