Nutrition and healthy living begins with the way that you eat, and some diet choices are as varied as we are. One of the most popular alternative eating options is going vegetarian or vegan, which is abstaining from all forms of meat or dairy, or both.
Considering going meatless?
There are many health and financial benefits from eating meatless meals. For one, a diet that is rich in fruits, vegetables, whole grains, beans, legumes and nuts will give you all of the nutrients you need to stick to a green coffee diet efficiently with less fat. According to the Mayo Clinic, vegetarians as a whole eat fewer calories than people who incorporate meat into their meals, so eating less meat or no meat at all can be just the thing to jumpstart a weight loss plan.
Eating less meat can also help you cut your risk of disease. The Mayo Clinic highlighted a National Cancer Institute study that showed that people who ate 4 ounces of red meat or more per day were 30 percent more likely to succumb to illness compared to those who consumed less. These risks increased even more in those who consumed processed meats, such as sausage and lunch varieties.
Americans and meat intake
The Mayo Clinic also highlighted that overall, most Americans get plenty of protein in their daily diets. On average, you only need 10 to 35 percent of your meals to include protein, which can come from a variety of food sources, including eggs, beans and legumes, soy products, as well as nuts and seeds. Some of the foods with the highest fat content include meats, which come from solid fats. Seafood, nuts and seed contain fats with oils, which are considered "healthy fats."
Going vegetarian isn't for everyone
Although dining without animal products is often less expensive and healthier, many Americans opt for a plant and meat based diet, which is completely fine as long as you stick to healthier options.
In the U.S., industrialized meat is a major business, as we tend to consume animal products much more than other countries. However, in many of these businesses, animals are raised in conditions where they need the assistance of byproducts and antibiotics to stay alive. Eating meat raised in these environments isn't just a poor diet choice for your body, these animal products also pollute the environment and often don't taste as good as their sustainable counterparts.
For example, according to Mother Earth News, sustainable farming results in deep orange yolks that are full of nutrients, pork that stays firm and full of flavor and beef that results in excellent grilled steaks that you might expect from a high-quality restaurant.
If an animal is fed off of grass rather than corn or fast-food refuse, there are also dramatic benefits when it comes to taste and health. Your beef will be meatier, chicken and pork will have a better taste and texture and eggs will be more rich and flavorful.