Ginger root is a staple in many Asian, Indian and Arabic medicines, and today, this spicy item is often added to foods for healthy living and added flavor. According to the University of Maryland Medical Center, ginger is technically a rhizome, and has been used for centuries to ease upset stomach, aid digestion and curb gastrointestinal problems, as well as help with conditions like arthritis, cold and flus, headaches and colic.
Ever wonder what made stir-fry and curries taste so unique? More often than not, the answer is ginger root, which can be easily found in your local grocery store. It is also incredibly safe for you to consume. In fact, many pregnant women use ginger root for relief during morning sickness.
Ginger fights cancer
According to the George Mateljan Foundation, lab experiments the University of Michigan that were presented that the 97th annual meeting of the American Association for Cancer revealed that exposure to ginger extract resulted in cell death in all ovarian cancer lines that were studied. Scientists believe that this phenomenon is due to the the root's power anti-inflammatory properties.
Ginger and your weight loss plan
Because of its positive benefits for intestinal health, ginger could be effective in promoting weight management. According to a study from the Institute of Human Nutrition at Columbia University that was published by the National Institutes of Health, enhanced thermogenesis and reduced feelings of hunger were recorded in overweight men after the consumption of ginger. This could mean that ginger is an effective aid in weight loss nutrition, along with a healthy diet and exercise.
Why is ginger so good for you?
Scientists believe that the reason ginger is so effective in promoting good health is due to the volatile oils and phenol compounds located in the root, which is why it has been used as medicine in Eastern countries for millennia.
Ways you can use ginger
There are many ways you can add ginger to your diet, but the best way to get the raw nutrients of it is to prepare ginger in its rawest form. Thankfully, there are loads of cuisines and dishes that feature fresh ginger, so you don't have to be a master chef or mixologist to prepare it.
For instance, if you are mixing up some sauteed veggies, you can make the dish even healthier by tossing in some freshly minced ginger. A splash of orange juice and fresh ginger can really bring out the natural flavors of sweet potatoes, while many teas and even lemonades taste wonderful with water steeped in ginger powder added.
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