Sometimes, we don't always have enough time or energy to go home and cook a healthy meal. Between work, running errands and caring for the family, the last thing you really want to do is slave away in the kitchen. We've always been told that fast food is unhealthy, but that isn't always the case and if you choose the right foods, it doesn't have to throw off your weight loss plan.
If you're heading to McDonald's, opt for the Premium Caesar Salad with grilled chicken and low-fat balsamic vinaigrette. Add a Fruit 'n Yogurt parfait for a total of just 375 calories and 9.5 grams of fat. If you're looking for something warm, try the Grilled Honey Mustard Snack Wrap with a small fry. It totals 480 calories and contains 19 grams of fat.
Coffee and Breakfast
If you find yourself at Dunkin' Donuts or Starbucks in the mornings on your way to work, there are options that are healthier than you might have thought and can hold you over until lunch. At Dunkin' Donuts, the Egg White Veggie Wake-Up Wrap and an order of hash browns is only 350 calories and 18 grams of fat while the tuna salad sandwich on an English muffin is 23 grams of fat in 390 calories. If you're a Starbucks person, the Chicken and Hummus Bistro Box includes hummus, grilled chicken, grape tomatoes, cucumber and pita bread. Pair it with a banana for a healthy fast-food meal.
Healthy food fast
Popular favorites like Chipotle and Panera also offer healthy options, although they may not be your most well-liked choices. At Chipotle, go for three Barbacoa Tacos on tortillas with lettuce and tomato salsa. This meal has 405 calories while the Vegetarian Burrito Bowl with brown rice, black beans, fajita vegetables, lettuce and roasted chili-corn salsa is just 385 calories. At Panera, choose the Half Smoked Turkey Breast on artisan whole grain loaf plus low-fat garden vegetable with Pesto soup from the pick two menu for 320 calories. The Power Mediterranean chicken salad with baked Lays potato chips is 430 calories.
When you don't have time to cook a hearty meal, complement your diet with weight loss natural supplements so your weight loss goals don't have to come as a sacrifice because of a busy day.
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