How to make veggies and salads less boring

Adding fruit to your salad can add more nutrients as well as extra flavor.
Adding fruit to your salad can add more nutrients as well as extra flavor.

If you have been a junk food fan for awhile and are just getting started with your garcinia cambogia dosage as part of a weight loss plan, you may not be looking forward to swapping out cookies for carrots or fried appetizers for a salad. However, eating nutritious foods is a pillar of losing weight, so these lifestyle changes are crucial to live healthfully.

However, as you get more advanced into healthy eating, it's easy to get in a rut and grow tired of the same dry salads and veggies. Let's make one thing clear: eating veggies doesn't have to be boring, stale or tasteless. There are many excellent ways to amp up your salads and vegetables - here are a few suggestions:

Add warm ingredients to your salad
You don't have to settle for the same old carrots and tomatoes everyday to your salad. You can mix it up by adding sauteed onions, peppers or mushrooms, or adding sliced grilled chicken or steak to warm up your leafy greens and add extra nutrients and flavor. Even adding a fried or poached egg can add protein, warmth and flavor.

Don't be afraid of dips or herbs
Not all dips for your crudite have to fatty or boring. In fact, we bet you will be excited to snack on some veggies when they are beside a zesty hummus dip, low-fat ranch or even a low-calorie dressing that you love. Next time you have a snack craving while you are watching a movie, skip the chips with your dip and try veggies.

Likewise, fresh herbs can be an excellent way to add flavor to your favorite side dishes with no fat and little calories. Try adding rosemary to potatoes, sage to steamed carrots or fresh cilantro to a chopped tomato salad. Taste those natural flavors come to life.

Add fruit to your salad
This may seem like an odd pairing at first, but fruits can add depths of flavor to an otherwise boring salad and add additional weight loss nutrition, including vitamin C and fiber. Feeling adventurous? Try them all. Leafy greens taste great with blueberries, sliced strawberries, mandarin oranges, pear and apple slices, cantaloupe and grapes. If you can't find fresh fruit in the winter, dried varieties can work just as well with a fresh salad.

Natural ProcessTM knows that eating right is a huge part of staying healthy and maintaining a proper weight. Complement your diet with one of our natural supplements to get the most out of the nutrients you're putting in!


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About the Author
David Johnson

+David Johnson is a true health enthusiast and is someone who is passionate about educating others on weight loss, fitness and healthy eating. He believes that with proper exercise, healthy eating and natural supplements you can avoid 70% of illnesses and also improve confidence and self esteem. "Everyone needs to find their balance in life and be able to enjoy everything life has to offer, including great food, and maintain a healthy lifestyle".