Nuts: An excellent healthy snack for weight loss plans

Eating nuts has been linked to a lowered risk of obesity and chronic disease.
Eating nuts has been linked to a lowered risk of obesity and chronic disease.

Sometimes the simplest and most classic of foods is the best bet for your green coffee diet. With so many processed and refined snacking options out there, including chips and cookies, sticking to all-natural basics is a good thing most of the time, especially when it comes to snack consumption.

This is where nuts and their many studied health benefits come in. According to The New York Times, there has been a growing amount of evidence that links nut consumption to a reduced likelihood of several chronic diseases, including Type 2 diabetes and heart conditions.

Yes, it is true that nuts contain fat - which may seem counterproductive for your weight loss plan at first. In fact, according to the Times, each serving of nuts contains 160 to 200 calories and 80 percent of those are from fat. However, remarkably enough, study after study has shown that individuals can keep a more balanced weight with nut consumption, so they could be just the thing to go along with your garcinia cambogia benefits.

Nut consumption can reduce your risk of disease
A study that was recently published in the New England Journal of Medicine showed that increased nut consumption is linked to a decrease in cardiovascular disease and Type 2 diabetes. During the course of the assessments, which combined research from a Nurses' Health Study and the Health Professionals Follow-Up Study, around 119,000 men and women were reviewed from the 1980s to 2010.

The scientists involved with the study looked at their diets and then examined causes of death in more than 27,000 of the participants that were involved. They found that when the individuals consumed more nuts, the less likely they were to suffer life-threatening illnesses like cancer, heart disease and respiratory disease, though researchers are still unsure why. Some of the nuts that were associated with the study included Brazil nuts, hazelnuts, macadamias, pecans, pine nuts, cashews, peanuts, walnuts, pistachios and almonds.

Weight loss and nut consumption
In addition to these nuts being excellent options for better snacking for your health and mortality, nuts can also help you if you are trying to stick to weight loss nutrition. According to a Mediterranean cohort study that was published in the journal Obesity and conducted by researchers from the University of Navarra, nut consumption was associated with a reduced risk of weight gain.

You don't have to eat nuts every day to see these benefits either. Participants who ate nuts just two or more times per week experienced a marked and lowered risk of indicators for obesity, so even a little can go a long way in your weight loss plan.

The are many reasons why this association may exist, according to the Times. For one, many dieters may be switching out unhealthier and processed snack options for these all-natural forms, hence the lowered risk for chronic disease. Also, nuts are technically fruit seeds, so when eaten raw, many of them contain several healthy nutrients than could support a better diet plan.

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About the Author
David Johnson

+David Johnson is a true health enthusiast and is someone who is passionate about educating others on weight loss, fitness and healthy eating. He believes that with proper exercise, healthy eating and natural supplements you can avoid 70% of illnesses and also improve confidence and self esteem. "Everyone needs to find their balance in life and be able to enjoy everything life has to offer, including great food, and maintain a healthy lifestyle".