Those with a serious sweet tooth know how challenging it can be to ignore that craving when all you want is a cookie, slice of cake or even a soda. While it's not helpful for weight loss nutrition to give into every indulgence, how bad can extra sweetener be to healthy living?
It turns out that too much sugar in your diet can have serious life-threatening consequences, even if you're exercising, eat well most of the time and taking your garcinia cambogia supplement.
Adults eat too much added sugar
In fact, a new study recently published in the Journal of the American Medical Association Internal Medicine found that most adults in the U.S. eat too much sugar, which is associated with a heightened risk of death because of heart disease.
According to Reuters, researchers from the Centers for Disease Control and Prevention looked at nutrition surveys spanning the last couple of decades and discovered that the majority of adults were taking in more sugar than the World Health Organization's daily limit. In fact, some of those surveyed got more than the recommended amount of calories from added sugar, and it raised their likelihood of dying from heart disease compared to those who didn't eat that much of the sweet additive.
The investigators looked at data from between 1988 and 2010 during which more than 31,000 participants were surveyed. From 1988 through 1994, adults got an average of 16 percent of their calories from added sugars, and that increased to 17 percent between 1999 and 2004. However, it dropped to 15 percent from 2005 through 2010.
Reuters said that the most common sources were grain-based and dairy desserts, candy, fruit drinks and sugar-sweetened beverages.
The team also examined data from 11,733 men and women who were asked about their diets in the early years of the studies and followed through 2006. Over 15 years, 831 people died from heart disease-related incidents, including heart attack, artery disease and strokes. Participants who got 10 percent to 25 percent of the calories from added sugar had a 30 percent increased risk of cardiovascular death, whereas those who got 25 percent or more of their calories from additional sweetness were twice as likely to die.
Some sugars occur naturally like in fruit, but added sugars are put in during food processing, according to Reuters. The American Heart Association said that the limit for added sugar for women is 100 calories per day and 150 calories per day for men.
Cutting out added sugar
If you're eating too much extra sweetness in your diet, the good news is there's an easy fix. Be sure to read labels of any processed food or drinks you buy to see how many calories they contain from sugar. You can also give yourself a diet makeover and start eating cleaner, healthier food options. Shopping the outer limits of the grocery store helps you buy only fresh, natural, whole foods and ingredients, which can lower the amount of additional sugar you're taking in each day.
Natural Process™ knows that eating right is a huge part of staying healthy and maintaining a proper weight. Complement your diet with one of our natural supplements to get the most out of the nutrients you're putting in!