Three healthy swaps for fatty foods

Enjoy a fresh friut salad instead of an unhealthy option to lose weight.
Enjoy a fresh friut salad instead of an unhealthy option to lose weight.

The fight to lose weight can often be a tough one. You don't want to miss out on the foods you enjoy and have to eat the same salad for lunch every day. But healthy recipes can help you enjoy foods you already love in ways you never knew existed. Swapping out those not-so-healthy foods for easy-to-make meals can get you on your way to your weight loss goals. 

Fresh fruit salad with honey vanilla yogurt
Combine fruit and yogurt for a delicious fresh fruit salad. It's easy to make, yields four to six servings, has 193 calories and only takes 10 minutes to make. Ingredients for this yummy concoction are:

First, you'll want to combine the yogurt, honey, vanilla extract and vanilla bean seeds in a bowl and put them to the side. Then, put the orange juice and banana slices in a separate bowl. Next, add the berries and grapes and mix them together, gently. Spoon the fruit into serving bowls and top it with the yogurt mixture. 

Light buttermilk ranch dressing
Most of us love ranch on just about everything. From chip dip to salads and even in some cases our pizza, ranch is the way to go. Joy Bauer shared a light buttermilk ranch dressing recipe that's sure to impress and help you with your weight loss goals. It only takes three minutes to make and yields eight servings. Ingredients include:

The only preparation this creamy dressing needs is to combine the ingredients in a medium mixing bowl and stir well. 

Whole wheat biscuits
If you love your biscuits with breakfast, lunch and dinner, here's a newer, more healthy way to enjoy them. Whole wheat biscuits are easy to make and only take 34 minutes to make and are only 182 calories. Use these ingredients for 10 servings:

First, preheat the oven to 450 degrees Fahrenheit and whisk the flours, baking power and soda, sugar and salt in a large bowl. Then, cut in the butter until the mixture becomes coarse. Add the buttermilk to the dry ingredients and stir until they are moistened. Next, knead the dough on a lightly floured surface four to five times and roll it to about 1-inch thickness. Use a biscuit cutter on the dough and put the cuts on an ungreased baking sheet. Bake them for 12 to 14 minutes or until brown.

Choosing these healthy alternatives and using them in conjunction with green coffee bean extract can help you lose weight. green coffee bean extract contains chlorogenic acid helps to inhibit the formation of glucose in the liver, leading to natural weight loss. 


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About the Author
David Johnson

+David Johnson is a true health enthusiast and is someone who is passionate about educating others on weight loss, fitness and healthy eating. He believes that with proper exercise, healthy eating and natural supplements you can avoid 70% of illnesses and also improve confidence and self esteem. "Everyone needs to find their balance in life and be able to enjoy everything life has to offer, including great food, and maintain a healthy lifestyle".