Three often overlooked health benefits of apple cider vinegar

Apple cider vinegar has a number of health benefits that you may not know about!
Apple cider vinegar has a number of health benefits that you may not know about!

Apple cider vinegar has been used for different health ailments since before your grandmother was born. While you're likely familiar with a few of this ingredient's health-boosting properties, there are some major benefits of apple cider vinegar that are often overlooked. Apple cider vinegar is a key ingredient in many natural supplements like raspberry ketone supplements,  so it's important to know all of the great side effects you may experience!

Sinus issues
While many people are familiar with apple cider vinegar's ability to assist with an upset stomach or maintaining optimum digestion, this super fluid can also help clear up congested sinuses. A teaspoon of apple cider vinegar with a glass of water can help remove any blocked mucus in your nasal passages, helping you to stave off one of the common cold's most annoying side effects.

Workout boost
Apple cider vinegar is jam-packed with amino acids, which help your body recover after a tough workout. To boot, this vinegar contains high levels of potassium which help your muscles avoid cramping after any strength exercises. Add one or two tablespoons of apple cider vinegar to your glass of water to gain optimum results of this fluid.

Brighter smile
When you're staying healthy and feeling better about your body image, you're likely smiling more often! Luckily, apple cider vinegar is also a great tool in whitening teeth, so you'll have even more reason to show everyone your pearly whites. By gargling with a small glass of apple cider vinegar in the morning, you'll be helping to remove stains on your teeth and also kill the bacteria that cause bad breath.

Supplement your use of apple cider vinegar with raspberry ketones to help your body maintain optimal digestive powers and help you on your road to weight loss and better health.

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About the Author
David Johnson

+David Johnson is a true health enthusiast and is someone who is passionate about educating others on weight loss, fitness and healthy eating. He believes that with proper exercise, healthy eating and natural supplements you can avoid 70% of illnesses and also improve confidence and self esteem. "Everyone needs to find their balance in life and be able to enjoy everything life has to offer, including great food, and maintain a healthy lifestyle".