Top energy foods

Edamame is a good energy-boosting snack.
Edamame is a good energy-boosting snack.

People are busy, and by the time we get home at the end of the day, there's a chance we're going to be pretty worn out. If you're going through your day without eating the right foods, you not only risk gaining weight and sacrificing weight loss nutrition, but also missing out on the chance to put things that can give you energy into your body. 

Some foods are really good at sucking the energy right out of you while others can help you stay on top of your game all day long.

Best foods for energy
Start your day off right with whole grain cereal. The high fiber content in whole grain cereals will slow the body's release of glucose into your blood, which means you'll have more energy throughout the day. 

Chia seeds are a good energy food because of their combination of protein, fat, carbs, iron and fiber. These ancient seeds are good for an energy boost and add to a healthy diet.

Nearly everyone loves berries, so why not snack on some acai berries during the day? These little wonders are rich in antioxidants and can help give you the energy you're looking for because they protect cells from free-radical damage.

It's no surprise that eggs are on the list of energy-boosting foods. The yolks are rich in vitamins B and D so they can help you maintain strong bones while converting food into energy. For those who want to stay away from saturated fat and extra calories, just eat one whole egg with two or three egg whites. 

For a quick pick-me-up, try coffee. The caffeine can improve exercise performance and adding something like skim milk will give your body a good source of calcium, vitamin D and the carbs you need for energy. 

If you're quenching your thirst with sugary drinks, try switching to coconut water. The coconut will add some flavor for those who don't like the taste of plain water without all of the added sugar. 

Edamame is a good afternoon snack due to their high vitamin B, copper and phosphorous content. These energizing nutrients break carbs down into fuel while helping to transport oxygen through the body. If you want to replenish lost electrolytes, add a little bit of salt. 

Natural ProcessTM knows that eating right is a huge part of staying healthy and maintaining a proper weight. Complement your diet with one of our natural supplements to get the most out of the nutrients you're putting in!

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About the Author
David Johnson

+David Johnson is a true health enthusiast and is someone who is passionate about educating others on weight loss, fitness and healthy eating. He believes that with proper exercise, healthy eating and natural supplements you can avoid 70% of illnesses and also improve confidence and self esteem. "Everyone needs to find their balance in life and be able to enjoy everything life has to offer, including great food, and maintain a healthy lifestyle".