Constantly fighting off those hunger growls during the day even when you aren't hungry? Thankfully, there are a number of foods out there for us that suppress our appetite and stave off those sometimes terrifying sounds coming out of our stomachs.
Almonds are a great food to add to your diet to ward off hunger. These nuts serve as a natural appetite suppressant while providing you with plenty of antioxidants, vitamin E and magnesium. Almonds also help to increase the sensation of feeling full and can help with weight management.
If you're a coffee drinker, then there's good news for you. Coffee can boost your metabolism and suppress your appetite. Despite this, it's good to keep in mind that coffee should be consumed in moderation and if you're watching your weight, avoid adding cream and sugar as it adds calories to your drink.
Thanks to its magical digestive powers, ginger also serves as an appetite suppressant. Although ginger ale won't count toward fighting hunger, adding ginger root it to a smoothie or other dish will. Ginger will energize your body and improve digestion.
Water helps your body in more ways than just keeping you hydrated. Drinking as little as two glasses of water before a meal can help you consume up to 90 fewer calories than someone who doesn't drink any because it makes you feel fuller.
Are you a chocolate lover? If so, then there's good news for you. Having a piece or two of dark chocolate that contains at least 70 percent cocoa will help to lower your cravings. The bitter taste of the chocolate will let your body know its time to decrease your appetite.
Controlling your appetite
If you want to start your day off with a natural appetite suppressant, try eggs. Loaded with protein, eggs will keep you fuller because they take longer to digest than other foods. Any type of lean protein at breakfast is also a good idea if you want to consume less calories throughout the day.
Add some potatoes to your dinner to fight off hunger through the overnight hours. Potatoes serve as an appetite suppressant because they take longer to break down and stay in your intestine longer.
One of the easiest ways to control your appetite and battle hunger is to exercise. You can burn calories and, according to Women's Health Magazine, reduce your appetite for up to two hours after getting in 60 minutes of high-intensity cardio.