Weight loss super foods

Blueberries are a super food that can help you lose weight.
Blueberries are a super food that can help you lose weight.

Losing weight isn't all about the exercise, you also have to include the proper nutrition if you want to meet your goals. If you're looking for snacks to hold you over between meals, but don't know what healthy options are out there, look no further. Adding these super foods your weight loss plan can get you exactly where you want to be. 

Fruits
A sweet tooth is nothing to be ashamed of because most of us have one. Fighting the urge to binge on sweets and sugars can be a battle for the ages, so the next time you're looking for a healthy alternative turn to fruits. The natural sugars in these foods should take your mind off that chocolate-covered-sprinkle donut - or at least curb your urge. 

Eating an apple before your next meal can help you consume less calories. This magical fruit also contains antioxidants that work to prevent metabolic syndrome, a condition that increases your belly fat. 

Blueberries are the best berries. You'll find the highest antioxidant level in blueberries compared to any other commonly consumed fruit, as well as 3.6 grams of fiber, in each cup.

If you don't already know, pomegranate seeds and juice are exceptionally healthy. The seeds contain folate and antioxidants to fight away diseases. They're also low in calories and have a high fiber content, so binging on these might not be a bad idea.

Other healthy options
Salmon has the protein you need to help you feel full and is leaner than red meat. The omgea-3 fatty acids in salmon will improve your body's insulin sensitivity to build muscle and get rid of belly fat. 

If you aren't a fish person, opt for steak instead. Although some say it isn't the best choice for your diet it can help you shed a few pounds if eaten in moderation. The next time you visit the grocery store, go for local organic beef. Grill or broil steak and slice it up before adding it to a salad or fajita. 

Here's one that several can appreciate and won't mind adding to their diet - wine. Resveratrol is an antioxidant found in grape skin that stops your body from storing fat. Drinking wine in moderation can lead to a narrower waist and less belly fat.Wine can also help to increase the amount of calories you burn for 90 minutes.


 Get this feed  

Categories


Archive

About the Author
David Johnson

+David Johnson is a true health enthusiast and is someone who is passionate about educating others on weight loss, fitness and healthy eating. He believes that with proper exercise, healthy eating and natural supplements you can avoid 70% of illnesses and also improve confidence and self esteem. "Everyone needs to find their balance in life and be able to enjoy everything life has to offer, including great food, and maintain a healthy lifestyle".