All you need to know about vitamins

Get the lowdown on Vitamins

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Weight loss can occur through exercise, a healthy diet and the right complementary natural supplements. Before choosing the right supplement for you, read about these 10 vitamins that can help you on your way to a healthy lifestyle.

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The easiest way to get vitamin D is by going out in the sun. This vitamin helps the body process insulin, a hormone produced in the pancreas. The insulin processed by vitamin D is then used to push glucose into your body's cells before it works to burn energy and fat.

One way to suppress your appetite is to take garcinia cambogia. This supplement is extracted from a pumpkin-like fruit native to southeast Asia and works to decrease appetite by preventing the formation of new fat cells in the body.

For a supplement that helps with energy production and fast metabolism, try carnitine. This nutrient aids the transformation of fatty acids from the blood into cells, thus assisting to speed up one's metabolism.

To help lower blood sugar levels and boost metabolism at the same time, try green coffee bean extract - a supplement that contains chlorogenic acid (GCA).

There's yet another supplement that can help regulate your body's metabolism - raspberry ketone. This vitamin aids the production of adiponectin, a protein, and is found in red raspberries. The supplement also burns body fat by helping your body break up fat cells.

Vitamin B6 is also an essential vitamin to help speed up one's metabolism and works to boost immune function.

If you're interested in lowering insulin and blood sugar levels, try chromium. A chromium supplement can also help to increase HDL cholesterol (the good cholesterol) and can help lower body fat while also curbing your appetite.

For a vitamin that helps to lower cholesterol, try beta glucan, a fiber found in algae, yeasts and mushrooms.


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About the Author
David Johnson

+David Johnson is a true health enthusiast and is someone who is passionate about educating others on weight loss, fitness and healthy eating. He believes that with proper exercise, healthy eating and natural supplements you can avoid 70% of illnesses and also improve confidence and self esteem. "Everyone needs to find their balance in life and be able to enjoy everything life has to offer, including great food, and maintain a healthy lifestyle".