This season, your calendar is probably filled up with holiday events filled with booze and calorie-filled treats. Between attending parties and spending time with relatives, who can fit in a workout or a sensible meal plan? Well, fear not! We came up with three simple rules to help you survive the holidays and lose weight at the same time.
Load up on carbs for breakfast. Although most diet experts would cut out carbs to save on calories, some would disagree. In fact, fitness trainers encourage dieters to eat carbs to fuel their body. Their advice? Eat most of your carbs in the morning, and cut down on rice, pasta, and breads as the day progresses. Eating your biggest meal with carbs earlier in the day helps you burn it off hours later as you run errands and do all your holiday shopping.
Follow the 80/20 rule. It is quite simple: eat right 80% of the time, so you have 20% to indulge on your favorite treats. Eat healthy, unprocessed meals with lots of leafy greens and whole grains to keep your metabolism and energy up. On average, you will attend two holiday festivities in a week. That’s enough to indulge in savory treats without the guilt!
Stay active. Whether it is holiday shopping at the mall, shoveling snow off your driveway, or having snowball fights outside, constantly moving will help you shed pounds over the holidays. Don’t limit yourself to the treadmill or elliptical. Staying fit is all about having fun and staying active. The holidays can provide avenues for you to break up a sweat and indulge in delicious food all at the same time!
You never have to feel deprived over the holidays. Natural Process offers a wide range of all-natural diet supplements to keep you in shape. Our healthy supplements help you lose weight without any changes to your diet or physical activity, helping you enjoy the holiday festivities without worrying about the extra calories. Check out our products to choose the right supplement for you.