When it comes to weight loss, everyone wants results—fast. However, most people fall into the trap of crash dieting. Truth? Crash dieting only produces temporary results. You will eventually gain back the weight you lost and then some. So, say goodbye to fad diets, and read on to learn how you can safely lose the weight and keep it off for good.
Burn more calories than you eat. The key to losing weight is to exercise more and eat less. If you burn 500 more calories than what you eat daily, you can lose 2-3 lbs. in a week. For example, if you consume 1,200 calories a day and exercise for an hour daily, you will shed at least 3 lbs. in 7 days. Nonetheless, it’s important that you consume no less than 1,200 calories a day. Otherwise, you will deprive your body of much-needed nutrients from food.
Cut salt and starch from your diet. Salt and starch contribute to bloating and fluid retention. By limiting your salt and starch consumption, you can easily lose 5 lbs. of water weight.
Eat more vegetables. The fiber in vegetables helps you feel full. Make sure to fill half of your plate with vegetables. Not only will you feel satiated, you will also benefit from all the vitamins and nutrients from greens. Vegetables like spinach, kale, and broccoli are very nutritious.
Stay hydrated with water. The best drink when you’re on a diet? Water. It contains zero calories and no sugar. Water helps your body flush out the toxins and even curbs your appetite until your next meal. Aim to drink at least eight glasses of water per day.
Never skip meals. Skipping meals only slows down your metabolism. When this happens, your body won’t be able to efficiently break down food thus making your body store food as fat. In addition, skipping meals results in a drop in your sugar levels, which could lead to hypoglycemia.
Losing weight should go beyond physical benefits. Looking great and feeling good come from a healthy lifestyle. Natural Process is a great resource with weight loss help and natural supplements that help you get started.