Having a healthy weight means that you need to understand how fat and your individual measurements relate to it. If you want to get weight loss help, you need to first figure out your body mass index (BMI). This can help you personalize your diet and exercise needs to healthy living standards and let you know whether you are considered overweight.
According to the U.S. Centers for Disease Control and Prevention, BMI is calculated by factoring weight and height together. This formula is considered accurate for most Americans and can help people screen for categories that could help them prevent diseases like obesity and heart disease further down the road.
To attain your BMI, you can use the adult BMI calculator from the National Institutes of Health. The CDC uses the following table to determine weight terms:
What BMI can tell you about your overall health
According to the Academy of Nutrition and Dietetics, people who have very low and very high BMI scores tend to have a greater chance for poor health - so if your BMI is high, it is time that you started a weight management strategy to help yourself get back to a normal weight.
Despite BMI being a clear indicator of your need to lose or gain weight, these numbers do not speak for everyone's health across the board. For example, you could have a normal BMI but still smoke, not engage in exercise or eat unhealthy foods with fat and sugar - even though you may be at a "healthy weight," you are still making lifestyle choices that can lead to problems later on. Your best bet is to stick to healthy habits like your green coffee diet, balanced meals and regular physical activity.
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