Easy ways to boost your metabolism

There are many ways to boost your metabolism, but staying hydrated alone will boost it by 23%.
There are many ways to boost your metabolism, but staying hydrated alone will boost it by 23%.

Sometimes, having a slow metabolism can be frustrating if you are trying to get weight loss help. Watching one of your friends inhale a burger and fries and never gain an ounce while you are diligently dieting can cause anyone to become a bit aggravated with a weight loss plan. There are many factors that play into metabolism, from size to gender to age - which can make burning calories even more challenging.

This doesn't mean that you should give up! Sticking with your diet and exercise regimen may be a bit more difficult if you have a slow metabolism, but luckily, with green coffee extract and a few lifestyle changes, you can work toward a faster metabolism. Here are a few ways to get started:

Drink more water
Getting enough H2O is mandatory if you are trying to lose weight, as water speeds up your digestive tract and help flush out toxins from your body. Many individuals do not get enough water on a daily basis, so the next time you reach for another cup of coffee or crave a soda, drink a glass of water. Many times your beverage cravings are your body's way of telling you to drink more water.

Eat breakfast
Jumpstarting your day with a healthy breakfast activates your body's metabolism. While pressing the snooze button may be tempting, it's better for your overall health if you grab something balanced to eat, such as a handful of blueberries, a bowl of whole grain granola or a cup of Greek yogurt when you wake up.

Drink green tea
You have probably already turned to green tea to help yourself get over a cold or bout with the flu. However, there is much more to this healthy beverage than just antioxidants. According to Health magazine, researchers believe that one of the drink's main ingredients, catechin, can help to improve fat oxidation and thermogenesis. This is the main way that your body converts energy from eating, so next time you are craving a hot beverage, go for the green.

Try going organic
Putting more nutrients and less toxins into your body can help your metabolism work more efficiently. Just like a drain gets clogged with pesky particles, your body simply runs better when it isn't bogged down with chemicals and pesticides.

Eat spicy foods
We all know that heat can produce energy - and the same is true for your diet plan. Chili peppers contain capsaicin, a nutrient that has been linked to a boost in metabolism. There are several different types of healthy cuisine that feature chili peppers, including pastas, curries and stir-fries, so the possibilities are endless.

Amp up your cardio with intervals
While it's true that jogging at the same rate can burn calories, fitness experts agree that implementing intervals into your cardio sessions can help you burn more calories, keep your body guessing (which can prevent fitness plateaus), which in turn, can boost your metabolism.

Even if you're the biggest fitness guru, losing weight and keeping it off can be a challenge.  Natural ProcessTM supplements help you to lose the stubborn pounds and maintain your newfound slim figure. Each of our formulas provides a different mix of nutrients, so find the one that works best for you today!

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About the Author
David Johnson

+David Johnson is a true health enthusiast and is someone who is passionate about educating others on weight loss, fitness and healthy eating. He believes that with proper exercise, healthy eating and natural supplements you can avoid 70% of illnesses and also improve confidence and self esteem. "Everyone needs to find their balance in life and be able to enjoy everything life has to offer, including great food, and maintain a healthy lifestyle".