You may not know it, but your body does a lot while are are catching up on your zzz's. Healthy sleep patterns with weight loss nutrition have been proven to promote a more balanced diet and exercise regimen. We spend about one-third of our lives getting shut-eye - so obviously sleep is a very important part of life.
Drifting off into a restful slumber doesn't just help you avoid a cranky mood or baggy eyes in the morning, it can also have a very positive effect on your weight loss regimen. According to a 2013 study that was published in the journal Nature Communications, there is epidemiological evidence to support a connection between a lack of sleep and obesity. This means that getting to bed at a decent hour isn't just good for your mood - it can benefit your waistline too!
Sleep is known to reduce stress and help you gain focus, both of which are crucial to a healthy weight loss plan as well.
Combine carbs with protein for better sleep
Ever wonder why carbs make you feel drowsy? It's all about your brain and an amino acid called tryptophan that sends sleepiness signals, according to the National Sleep Foundation. When you consume carbs, it makes the acid more available to your brain. This is why we often go into a "food coma" after a carb-heavy meal. Carbs are not all bad for your diet plan either - just stick to healthier options such as whole-grain cereals, pastas and breads.
To pack an even better punch, according to the NSF, you should combine proteins with your carb intake, as these are the "building blocks of tryptophan." Need some healthy suggestions? Try eating a snack a couple of hours before bedtime with these two ingredients, such as peanut butter on whole grain toast or low-fat cheese and crackers.
Don't become a caffeine fiend
According to the NSF, a whopping four out of five Americans consume at least one serving of tea, soda, coffee or other caffeinated beverage during the day. Because caffeine is a stimulant, it tells the brain to stop producing chemicals that naturally make us feel sleepy - but only for a short amount of time. After caffeine wears off, you will experience an alertness crash, which is why many people consume large amounts of caffeine per day.
Although caffeine isn't all bad for you - make sure to limit your amount of the stimulant. Small amounts are best, and don't consume these beverage close to bedtime, as they can definitely keep you up for more hours than you want.
What about alcohol?
Many people claim that a glass of wine or beer can help them go to sleep better. While alcohol can help you relax in the short-term, the Mayo Clinic states that it too can interfere with sleep patterns, so it is best to avoid cocktails before bedtime. Limiting your alcohol intake in general can help you lose weight more efficiently as well.
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