After the ball has dropped, the rest of the Champagne is poured and they have kissed their sweeties at midnight, millions of Americans will resolve to stick to weight loss plans on New Year's Eve. However, these promises that many make to themselves infamously often fail by the end of February.
In fact, there's science to prove it. According to a University of Scranton study highlighted by U.S. News & World Report, only 45 percent of Americans actually make New Year's Resolutions. Of those, the vast majority is to lose weight and stay in shape. However, a mere 8 percent actually stick to these goals throughout the year. The question is: Why?
Out of sight, out of mind
Once you begin to pack up the holiday decorations, put away the tree and the smells of gingerbread and cinnamon are gone, it's easy for those fuzzy memories of December and January to disappear by February. By March, you may forget that you even got that gym membership and by April, your garcinia cambogia diet could be left in dust.
This is because when our visual reminders of the New Year are gone, the hub bub of everyday life sets in, and those New Year's resolutions simply go out the window.
Common weight loss nutrition promises that fail
There are many methods that people will try to stick to in order to make their New Year's resolutions work, according to The Huffington Post.
Some of the most common include:
Be realistic about your weight loss goals
Another common mistake in many New Year's resolutions is planning out unrealistic expectations for your weight loss plan. Starting out with a daunting number, such as 50 or pounds that you are wishing to lose, could cause you to throw in the towel much sooner.
"Setting small, attainable goals throughout the year, instead of a singular, overwhelming goal on January 1 can help you reach whatever it is you strive for," psychologist Lynn Bufka, PhD, explained to the American Psychological Association. "Remember, it is not the extent of the change that matters, but rather the act of recognizing that lifestyle change is important and working toward it, one step at a time."
Bad diet choices and a lack of exercise are learned behaviors that need to be corrected over time with better health choices, so it's important to realize that these changes aren't going to happen overnight. Although your green coffee extract will help, you need to make sure that you are sticking to balanced lifestyle changes to enjoy long-term weight loss results.
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