Starting off on a green coffee diet is a great way to lose weight, give yourself more energy and feel great, but changing your lifestyle doesn't come without some degree of stress. Feeling overwhelmed happens to the best of us, so if you have instances of anxiety with a new weight loss plan, you are not alone.
It's perfectly natural to feel stress from time to time. The important thing you need to do is find ways to manage your stress healthfully and naturally. Here are some excellent ways to get started:
10. Laugh more!
Laughter increases endorphins - your body's natural hormones that make you feel good. Feeling a bit overwhelmed? Put the work away and watch a silly movie - taking time to chuckle every once in awhile can do more good than you realize.
9. Balance your sleep
Not getting a good night's rest can leave you feeling cranky and on-edge, while too much sleep can leave you feeling lethargic. The best way to make sure your sleep patterns are at their healthiest is to create a pattern. Falling asleep and waking at the same time every day - yes, even on weekends - is a great place to start.
8. Lessen your screen time
The Internet is a powerful tool that benefits us all - but it isn't everything. From time to time, it is important to shut off your cell phone, devices and computer and live in the moment. Disconnecting periodically allows you to recharge your batteries and refocus - and in turn, lower stress.
7. Eat healthier
Consuming foods that give you more energy is a great way to combat stress. Staying away from junk food is not only fantastic for your weight loss plan, it can also improve your mood and give you the nutrients you need to get through the day.
6. Try meditation
You don't have to spend hours doing yoga at a temple to achieve mindfulness, but taking a few minutes every day to relax and clear your head can really go a long way in reducing your stress levels.
5. Get a massage
In Eastern cultures, it is thought that massage opens up channels for better health. While we aren't sure of these claims, it is true that stress seems to melt away during a massage. Taking time to relax is great for the body and mind.
4. Pump up the tunes
If you are worried about the kids or concerned about a deadline at work, take a break and listen to some relaxing music. Or, kick up the stereo and dance a little bit - we bet you will feel better afterwards.
3. Call your best friend or mom
Talking through stressful situation is one of the best ways to relax your mind, and there's no better person to hear problems out than a good friend or parent. Sometimes all you need to do to relax is hear a reassuring voice.
2. Try aromatherapy
There are several aromas - including lavender - that have been shown to help you rest better and promote wellness. Whether you light some candles and read a book or light incense and take a bath, aromatherapy could help you relax.
It doesn't matter whether you like to jog, do yoga or play sports, spending some time breaking a sweat is a great way to put away the stressors in your life. Exercise also releases endorphins, your body's all-natural "feel good" hormones.