Men will often joke about their "beer gut" or love handles from time to time, but the health consequences of carrying a few pounds around your midsection isn't too funny when you think about the health consequences that can arise from it. There are many risks at play when excess weight accumulates about your stomach, which is why a weight loss diet for men is so important.
It's not just fat
Many people think that "beer bellies" are just a result of indulging in the finer things from time to time, but it's much more than just extra padding, according to the Mayo Clinic. The mass under your first layer of fat is called subcutaneous fat, which lies just below the skin. Once this collection starts to accumulate, it can include visceral fat, which is the layer that's surrounding many of your vital organs in your midsection.
This means that being overweight not only contributes to cardiovascular issues, but it can also harm some of your body's most important functions, namely your liver, heart, stomach and intestines. According to Men's Health magazine, it is also a sign that your body's overall balance is off, mostly because your organs are being fed harmful substances due to a bloated belly. Some of these include blood-clotting agents, hormonal changes that lead to diabetes and heart disease as well as fatty acids that are released by the liver that could present problems with breaking down insulin.
Risk of disease
According to a study from the American Journal of Clinical Nutrition, having visceral fat is a key player in developing cardiovascular and metabolic diseases. Even more troubling is a similar study by the National Institutes of Health that connected visceral fat as a strong and independent factor in all-cause mortality for men. This means that your overall health, wellbeing and longevity in life are all connected to your midsection, making it important to slim down and get in shape.
How do I know if I have visceral fat?
According to Yahoo Health, any male that is approaching a waistline of 40 inches or more needs to make some changes to their diet and exercise plan. It is also a good idea to measure your stomach occasionally to see if your waistline is growing.
There is good news
If you have a beer belly and want to do something about it, the good news is, there are ways to improve your health and appearance. Here are some excellent tips to help you get started:
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