Weekend binge eating won't derail your weight loss plan

Eating healthy during the week compensates for splurging on the weekends and won't derail weight loss.
Eating healthy during the week compensates for splurging on the weekends and won't derail weight loss.

Monday through Friday people committed to healthy living mostly try to stick to a balanced diet, especially if they're focusing on weight loss nutrition, and not indulge in too many sweet or salty treats.

However, when the weekend comes around, the weight loss plan may fall by the wayside in favor of eating out or sampling a dessert table at a party. Or maybe you like to grab drinks with friends on Friday or Saturday night. Whatever it is you do between Friday and Sunday, it may have you feeling guilty come Monday morning if you binged.

Weekend binge eating won't ruin a weight loss plan
There's good news though: A new study published in the journal Obesity Facts found that weight gained during the weekend is usually lost throughout the week, and healthy eating Monday through Friday compensates for less nutritious options on Saturday and Sunday.

"Regardless of who you are, there's a rhythm to the weight you lose," study author Brian Wansink, director of the Cornell University's Food and Brand Lab, told Reuters. "You're going to weigh the most on Sunday night and the least on Friday morning. You don't want to turn yourself into a glutton over the weekend, but realize that this seems to happen to almost everybody."

The research team examined self-taken daily weight records over the course of 10 months from 80 men and women between the ages of 25 and 62 who were separated into three groups: people who lost more than 3 percent of their body weight, people who gained more than 1 percent and those who maintained their weight.

Of the total participants, 18 lost weight, 10 added pounds and 52 stayed the same. What was interesting was that the group who lost weight displayed a rhythm of putting on extra pounds over the weekend, but then slimmed back down over the course of the week. While the day of the week predicted total weight in all three factions, the pattern was most consistent in those who ended up losing weight in the end, so the results confirm that long-term healthy eating habits outweigh short-term indulgences.

"Worry less about the weekends, and focus on the weekdays because that's when weight loss occurs. Just start minding your business on Monday morning," Wansink suggested.

Splurging once in a while is beneficial for losing weight
The findings of this study are especially great for those taking garcinia cambogia for weight loss help who feel guilty for giving into cravings every once in a while. Some people get so focused on sticking to only vegetables, fruits and lean meats that any deviation can cause a negative reaction, leaving them feeling bad about themselves.

Luckily, this study shows that they can take it easy and allow themselves to enjoy that piece of cake or those extra French fries on the weekend, then get back to their healthy eating plan come Monday morning.

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About the Author
David Johnson

+David Johnson is a true health enthusiast and is someone who is passionate about educating others on weight loss, fitness and healthy eating. He believes that with proper exercise, healthy eating and natural supplements you can avoid 70% of illnesses and also improve confidence and self esteem. "Everyone needs to find their balance in life and be able to enjoy everything life has to offer, including great food, and maintain a healthy lifestyle".