You may have already reaped the benefits of garcinia cambogia extract and might be wondering how you can take your weight loss nutrition to the next level. "Superfoods" have become some of the biggest movements in the weight loss industry, mostly because several of them are whole, full of flavor and contain weight loss properties as well as disease-fighting nutrients. Talk about a win-win situation!
Many of these superfoods can be found easily at your local supermarket - here are a few stand-outs and the outstanding ways that they can fit into a weight loss plan:
Blueberries: In addition to being packed with fiber, which can help you feel fuller longer, blueberries are known to have anti-aging qualities and can reduce inflammation. They can also be easily added to a cup of yogurt or breakfast cereal for extra flavor and health.
Walnuts: There are several key nutrients found in walnuts, including vitamin E, fiber and protein. Walnuts also contain significant amounts of omega-3s, which is not common for nuts. You can eat them on their own as a snack, toss them in a salad or add them to a dessert such as pumpkin bread with ease.
Local honey: There are many reasons why you should ditch sugar and switch to local honey as a sweetener. Do you have a sore throat? Add honey to your green tea for soothing as well as taste. Do you have spring allergies? Local honey has been shown to help reduce your seasonal sniffles. Honey also contains several antioxidants that can fight off free radicals.
Salmon: Although salmon does contain some fats, you needn't worry, as they are the good kind. Omega-3s are packed into salmon, which are known to help your heart stay healthy. Opt for wild salmon over farm-raised, as they contain even more nutrients.
Avocados: Avocados are full of healthy fats, can help you feel full and help you to absorb other nutrients. Mashed Avocados are also creamy, which can lend to several recipes, especially Mexican and Mediterranean dishes.
Bananas: According to Health magazine, there are 12.5 grams of resistant starch in just one banana, which can help you stay slim. Bananas are great as a healthy midday snack that can tide you over between meals, and are a perfect addition to your favorite whole-grain cereal, yogurt or granola.
Dark chocolate: If you are a fan of sweets, we have good news - dark chocolate has been shown to help slow down digestion and is full of antioxidants. Just make sure to stick to a small amount if you want to enjoy its weight loss benefits.
Coconut oil: Wondering what type of fat is the healthiest to cook with? Coconut oil helps to protect the body against viruses and bacteria, reduces cholesterol and helps to balance weight and blood sugar. It is also easy to cook and bake with, and mixes nicely with bitter greens like kale.
Lentils: These versatile beans are full of protein and fiber, making them a great option for weight loss. They also pack 3.4 grams of resistant starch with every serving, so they can also work wonders for your fat loss and metabolism.
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