Many people across the country try to lose weight every day - obesity continues to be a huge concern across the U.S. For some, losing weight is a struggle, even after diet and exercise changes have been added to their routines.
To help complement their efforts, many are looking more closely at natural weight loss supplements. Before choosing one of these products, it's important to know there are several options available and some may be better for you than others.
Garcinia cambogia, also known as tamarind, is a small, pumpkin-shaped fruit. The fruit is grown in India, southeast Asia and west and central Africa. Many south Asian dishes such as curry use the fruit and it's also been used for curing and preserving fish for several centuries.
Today, some individuals use the fruit in their cooking, but many of the benefits can actually be utilized through garcinia cambogia supplements.
A safety dosage of garcinia cambogia is no more than 3,000mg per day, although this can vary from person to person. A 2002 study by Creighton University showed that an adult can take between 600 and 1,000 milligrams before each meal.
However, the recommended dosage can vary depending on the source. Some individuals may respond to a lower dosage while others need it a little higher. Here are some tips:
Still aren’t sold? While garcinia cambogia may not be the perfect supplement for everyone, for individuals that prefer the supplement, there are a bevy of benefits, including:
Natural ProcessTM knows that eating right is a huge part of staying healthy and maintaining a proper weight. Complement your diet with one of our natural supplements to get the most out of the nutrients you're putting in!
+David Johnson is a true health enthusiast and is someone who is passionate about educating others on weight loss, fitness and healthy eating. He believes that with proper exercise, healthy eating and natural supplements you can avoid 70% of illnesses and also improve confidence and self esteem. "Everyone needs to find their balance in life and be able to enjoy everything life has to offer, including great food, and maintain a healthy lifestyle".