At a time when more than one-third of all Americans are obese, something like raspberry ketones may be the answer to a growing epidemic. The costs of obesity are rising and having a significant effect in the as they total around $150 billion per year. As a result, many researchers and professionals are looking for ways to help people lose weight in a safe way.
We all know how good berries are for our health. But not many know the profound effects raspberry ketones can have on our bodies.
Raspberry ketones are an aromatic component, or chemical compound, found in raspberries as well as other fruits. Aside from being found in nature, raspberry ketones can also be produced synthetically in a lab.
Raspberry ketones are responsible for giving off a fruity smell and they have long been used to give foods and beverages flavor. It wasn't until recently that scientists began looking at raspberry ketones for their potential health benefits.
Thanks to research completed in labs, scientists have been able to target Raspberry Ketones as a Weight Loss Supplement. After giving their subjects a high-fat diet in combination with raspberry ketone for 10 weeks, researchers found:
In addition to their research, scientists also tested in vitro fat cells with raspberry ketones and found that there was much greater evidence of fat breakdown than in the controls.
After the study, researchers were able to conclude that raspberry ketones can both prevent and improve obesity and fatty liver. They believe it comes from the action of the ketone which increases the burning of fat cells and alters metabolism by speeding it up.
The recommended dosage of raspberry ketones will vary depending on the person and can range anywhere from 100 to 600 mg per day. Many sources suggest it's best to take two 100 mg capsules per day, one with a glass of water before breakfast and dinner.
The average monthly cost for raspberry ketones ranges from $25 to $50, depending on how much you take.
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+David Johnson is a true health enthusiast and is someone who is passionate about educating others on weight loss, fitness and healthy eating. He believes that with proper exercise, healthy eating and natural supplements you can avoid 70% of illnesses and also improve confidence and self esteem. "Everyone needs to find their balance in life and be able to enjoy everything life has to offer, including great food, and maintain a healthy lifestyle".