The issue of obesity is a growing concern in America. Approximately one-third of Americans are obese and more than $147 billion in medical costs are from obesity each year. There are a number of causes for obesity, including genetics, inactivity, diet, health issues and your environment.
An individual is officially overweight if they have a body mass index (BMI) of at least 25 while obesity is diagnosed as a BMI of 30 or more. Your BMI is calculated using your weight and height.
If you are overweight or obese, you should be aware of the possible health effects that may result from excess body weight.
These health conditions can have an effect on your overall well being and prevent you from completing other activities you once thought of as simple.
Weight loss for men isn't always as easy as it may seem. Although women typically have a harder time shedding excess body fat than men, males face unique weight loss challenges as well.
It seems that the biggest issues surrounding men who are overweight or obese is a reduced sex drive. As they gain more weight, their drive continues to decrease, which can lead to self esteem issues, which can further the problem, as erectile dysfunction can be brought on by mental issues. However, many reported a rise in sex drive once they lost the weight.
You can fight obesity with lifestyle changes such as increasing your exercise and a healthy diet. If you currently live a sedentary lifestyle, try adding 30 minutes of exercise to your daily routine. It's important not to start out with too much at once as this can lead to other health issues you may not have anticipated. A slow walk or weight lifting for beginners can help you melt off those pounds before you build up endurance and can move on to more difficult exercises.
If you're curious about what types of foods to add to a diet, focus on fruits, vegetables, lean meat and whole grains. It's best to stay away from saturated fats and sodium.
Some of the best fruits to add to a diet include berries, as they contain a number of vitamins as well as antioxidants. Vegetables such as kale, spinach, broccoli, carrots and potatoes are good for switching to a healthy diet due to their high vitamin and mineral content that can help you stay healthy and feel fuller throughout the day.
You should only consume about 2,300 mg of salt per day to keep from eating too much and potentially suffering from heart-related health conditions such as hypertension or high blood pressure.
If you've made all the necessary lifestyle changes such as adding healthy foods to your diet and exercise to your daily routine, consider complementing those changes with a supplement from Natural Process. You can increase your weight loss results by using Garcinia Cambogia, Green Coffee Bean Extract or Raspberry Ketone options. Each of these offers their own individual benefits such as increased fat burning or metabolism assistance.
Before you start taking a natural supplement, talk with your doctor and do some research to determine which one is right for you.
Once you see the weight loss results from a new lifestyle and supplements from Natural Process, you'll feel healthier and more confident in your everyday life. You'll also be glad you worked so hard to get where you are and to see the great results your body can produce.
+David Johnson is a true health enthusiast and is someone who is passionate about educating others on weight loss, fitness and healthy eating. He believes that with proper exercise, healthy eating and natural supplements you can avoid 70% of illnesses and also improve confidence and self esteem. "Everyone needs to find their balance in life and be able to enjoy everything life has to offer, including great food, and maintain a healthy lifestyle".